This week, I need you to know...

There's nothing wrong with you 💛

Dear Living Journal,

If you want to be seen and heard...

... you need to be able to allow yourself to be seen and heard.

Totally.

Wholeheartedly.

Unashamedly.

Without doubt.

Without fear of judgment or failure.

Without concern for what others might think.

Right?

Yet so many of us STRUGGLE to think and show up that way.

Because at the core of social anxiety, RSD... and just being a sensitive, highly empathic human… lies this belief.

"There must be something wrong with me".

I want you to know: there is nothing wrong with you.

But there's something VERY wrong with how you've been taught to see yourself, and how you’ve learned to expect others to treat you.

I see you. I know how it feels.

And you deserve so much more.

🖋️✨ What if you fully believed you were worthy of respect and kindness, and wonderful just as you are? How would you start to show up differently in the world? What would change for you?