Welcome!
Ever wanted to get into a regular mindset development habit - (because you know it's the KEY to personal & professional growth) - but found you just:
Don't have the time
Don't have the motivation
Keep forgetting in the course of your busy day
Don't really know where to begin...
Don't know whether you're doing it right
Tend to make excuses and tell yourself it doesn't matter, this once?
Or maybe… you’re just plain unsure about where to begin?
Well then - haven't you landed in just the right place!
Beautiful things my subscribers are saying...
"The value is off the scale!"
"Highly recommend it!"
“This is truly nourishing and absolutely reinforcing and indeed life changing. Such positive steps forward for myself. I am feeling it! Thank you, Abi”
"An opportunity to pause and consider what small steps I could take that will lead me to where I want to be".
"Worth HUNDREDS of pounds"
So what’s The Living Journal®️ all about?
Very simply, I want to help you shift your world by spending just a few moments a day breaking out of our human default ‘Got To Fix All The Things, Why Am I Not Enough?’ type thinking - and into a place where you can draw on your skills, strengths, inner resources and inner knowing, and shift your inner filter to find more positive, productive and empowered ways forward.
Is there any substance behind this?
YES!
Bucketloads. The prompts in The Living Journal®️ draw on my 7 years of expertise and experience as a registered therapist, coach and mindset mentor, helping people rewire their thinking to create aligned success and fulfilment. Everything we do here is based on tried, tested and proven principles from the worlds of neuroscience & psychology - as a scientist at heart, I don’t do fluff!
No more beautiful (but, let's face it, useless) journals gathering dust while you battle your way through mindset issues and emotional wobbles alone, day after day.
No more sitting there wondering WTF to write and feeling the brain fog descend!
No more avoiding the issue(s)... and wondering why you're feeling as abundant and magnetic to wealth as an old, worn out shoe.
We'll do this thing together with a smile rather than a sigh.
I'll hold your hand through journaling - and make it easy, impactful and fun!
You'll have daily accountability, direction and a fresh perspective.
We'll get you feeling fired up, focused and abundant AF...
We’ll elevate your capacity to evolve, expand, receive... helping you subconsciously embody everything you WANT to be... and ease you into new possibilities and paradigms in just 10 minutes a day.
AND - month by month, you’ll get access to my catalogue of gorgeous guided meditations to help you effortlessly rewire your thinking while you relax!
"The guided meditation alone is worth the price!"
Indeed.
More lovely praise for my prompts:
"There have been some real lightbulb moments".
"I'd highly recommend this. I have zero time at the moment, but because it's online and bitesized I can easily fit it in or catch up!".
I know, in a busy busy world overrun with personal development advice you struggle to actually implement, it can be hard to feel like you'll EVER find something that just DOES the job, works for you, and actually makes a difference.
But the difference that comes from making little shifts in your thinking every single day - challenging the way you see the world (and your place in it!) - can be immense.
I've created the Living Journal for ambitious people like you, who JUST want it to be easy - KNOW they need to work on their minds - but don't have the time or inclination to spend hours soul searching with no real direction.
You've got the pen, I've got the inspiration - let’s get you places.
Here’s what you’ll get with a paid subscription* (£7 per month):
Simple, actionable support to get you fired up and wired for more positive, productive and abundant thinking - and a space to share your personal development journey (if you want to!) with other likeminded souls.
I'll pop up in your (email) inbox each morning, with a super-simple thought, activity or prompt based on my 4 favourite Rs:
🖋️✨ Reconnect🖋️✨ Release
🖋️✨ Recharge
🖋️✨ Receive
Each is designed to shift you into a state of more ease, flow and attraction - and get you feeling ready to take on the world and win.We'll use scientifically sound, soul-aligned journaling tips and mind management principles that fuse the spiritual with the psychological, helping you consciously create an ever-more-awesome reality...
... all within 5-10 minutes per day
With accompanying guided meditations to support your journey and rewire your brain for success while you sleep!
We'll cover themes such as:
Motivation
Money
Attraction
Success
Self-worth
Wellbeing
Energy & focus
Confidence
Overwhelm
Owning your expertise
And I'll check in with BONUS tips and regular prompts to help you stay accountable to your goals, go deeper on your journey to worth, wealth & wisdom and get sh*t done!
Or you can join us free*
And receive a weekly thought to get your thinking about your thinking a little differently and inspire some lightbulbs.
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*Disclaimer: We make no guarantees about the efficacy of our resources or the outcomes you will achieve whilst using them.
The Living Journal®️ is intended for education & entertainment purposes only. You should not rely on The Living Journal®️ as a substitute for professional medical advice or therapeutic consultation.
The use of any information or resource provided on this or any other platform associated with Abigail Rogers or The Better Brain Company is solely at your own risk; we assume no responsibility or liability for any injury or adverse effect suffered as a result of the information & resources provided.
If you are in any doubt as to whether this product or any other resources we provide are suitable for you, please consult your healthcare professional or contact us via our messaging service or website.
