Archive - The Living Journal®️

Change, growth - and putting your energy where it matters

This week I'm celebrating change, growth - and the power of putting your energy into the things and people that give it back in spades.

May 2 •

April 2025

March 2025

This week, I need you to know...

There's nothing wrong with you 💛

Mar 28 •

This week, I need you to know...

Other people's opinions don't have to belong to you, too.

Mar 21 •

This week, I need you to know...

What's adding to your mental load, and how you can reduce it

Mar 14 •

Let's take a breath 🖋️✨

A huge thank you to those of you who have come back to me with your thoughts and suggestions for The Living Journal®️ following yesterday’s post 🙏🏻 …

Mar 4 •

Time for a rethink... 🖋️✨

How I'm planning to shake things up and simplify - but give you MORE

Mar 3 •

Self-care Sunday 🖋️✨

A little focus on your time and energy goes a LONG way

Mar 2 •

Supercharge Saturday 🖋️✨

Let's create your version of soulful success!

Mar 1 •

February 2025

Feelgood Friday! 🖋️✨

Let’s take a few moments to enjoy a bit of the feelgood factor!

Feb 28 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts